Getting fit and losing weight are consistently among the top New Year’s resolutions, and January is the boom period for the billion-dollar gym industry. While any attempt to incorporate more exercise into our lives should be welcomed, it’s time to rethink the reasons for joining the gym. 2022’s Best Weight Loss Tablets For Female. And, in particular, the way we measure success when it comes to exercise.
Weight loss is one of the most common reasons why people start an exercise program, linking sweating it out with reduced fat. Sadly, they’re setting themselves up to fail because there’s good evidence that exercise in the absence of dietary modification is not all that effective for weight loss. What Are The Top 2 Weight Loss Tablets For Women. In other words, “you can’t outrun a bad diet.”
In fact, the idea that exercise will lead to weight loss is potentially dangerous because it acts as a disincentive for people who stick to their exercise goals to only find the scales haven’t turned in their favour – and throw in the towel. The 5 Best Female Supplements For Weight Loss And Toning