Get With It - Body Gear Supplements- Better Gear for a Better Body

Get With It

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We here at bodygearsupplements.com and dedicated to give you information that you can use to help you reach your goals. We will update this page on a regular basis and include training tips, diet tips, and ofcourse supplement information.

This month: Diet tips...

Sample 2,500 calorie per day menu A

Breakfast

½ cup bran flakes

1 cup 1% milk

1 medium peach

1 whole wheat toast

1 tbsp peanut butter

Mid morning meal

½ cup strawberries

½ cup low fat yogurt

1 scoop (2oz) vanilla protein powder

1 cup 1% milk

½ cup orange juice

Lunch

Peach Chicken and Rice

2 oz skinless chicken breast

½ can sliced peaches

½ tsp of cornstarch

½ tsp peeled and grated ginger

1/4 tsp salt

1/4 cup water chestnuts

½ cup rice (uncooked)

½ cup snow peas

½ tsp extra virgin olive oil

Mid afternoon meal

3/4 cup 1% cottage cheese

½ can (4oz) can peaches- sliced

1 English muffin

1 tbsp peanut butter

Post workout meal

Power Drink

1 scoop protein powder (2oz)

1 cup orange juice

1 medium banana

1 cup 1% milk

½ tbsp honey

Dinner

Chicken Teriyaki

4 oz skinless chicken breasts

1/3 cup low sodium teriyaki sauce

1/3 cup orange juice

1 tsp cornstarch

1/3 tsp ginger

½ tbsp extra virgin olive oil

1 ½ cup small broccoli florets

1 can (8 ounces) sliced water chestnuts

1/4 cup rice (cooked)

LeanDessert139lbsProtien