A better measure
Research published a few months ago shows the likelihood of an obese man achieving normal weight without surgery is one in 210. And the chances are only a little better for women, at one in 124. Which Fat Burner Empty Stomach really works. Among those who manage to lose significant weight (at least 5% of bodyweight), at least half will regain it within two years.
Weight loss is very important for improving health and reducing risk of chronic disease. But when focusing on the reasons people should be physically active and engage in regular exercise, fitness, as opposed to fatness is a better focus.
Exercise can directly improve fitness independent of changes in weight. And it may be protective of developing chronic diseases, such as type 2 diabetes, even for people who are overweight or obese. 2 Popular Natural Supplements For Weight Loss For Females. But the importance of trying to lose weight through broad lifestyle change shouldn’t be ignored.
A recent study of over 1.3 million Swedish men found that when it comes to risk of dying early, high fitness isn’t protective for people who are obese. But it showed fitness was an important factor nonetheless and didn’t measure other key health outcomes. Most importantly, improving fitness is a tangible and achievable outcome, so it’s more motivating.
Poor fitness is a modifiable factor associated with heart disease. 2 Supplements To Burn Fat While Sleeping. Other benefits people may gain from exercise, apart from weight loss, include improved mental health, improved sleep and reduced risk of conditions, such as Alzheimer’s and dementia.